3410 Healy Drive Suite 110

Winston Salem, NC 27103

336.765.8614

336.765.8605

© 2019 Step Up PAWC

At Step Up, we believe in guiding and helping others to a healthier lifestyle. 

Our portal is a good first step on the roadmap to effective change. 

First, the portal helps one to stay organized—keeping all of your stats, meals, and grocery lists in one place.  Within the portal, you will find an extensive database of meal plans to help you boost your metabolism and effectively burn off calories.  Then, there are other plans that are disease-focused.  For example, we have an anti-arthritis meal plan that incorporates foods that helps with inflammation naturally.

This portal will also help you to develop good exercise habits.  That’s right! You can log in your exercise and track your weight loss goals as well.  There is also an option to sync with a Fit Bit or Apple Watch tracking device.

 

Once you incorporate your meal plan with exercise you will notice improved sleep and you will reduce your risk of chronic illnesses such as high blood pressure, diabetes, heart disease, and cancer. 

Now let’s talk about mood and mental health.  Many of us already know there is a direct link to a better mood, motivation, decrease in Alzheimer Disease and more when one incorporates a healthy diet and exercise routine into their schedule. 

This portal has something for everyone.  Whether you are on the go all the time and you need fast food options that will keep you within your plan's goals or you strictly want to go all organic and meal prep; the portal has it all.  What’s even better is that you can switch out different plans as much as you want until you find a good fit for your lifestyle.

Thank you for visiting our page.  We hope that this portal blesses you and allows you to take charge of your life.

GOALS & TRACKING

BODY COMPOSITION

By making this payment, you agree to pay a $5.99 monthly subscription fee for access to Step Up Family Fitness Center’s online nutrition and exercise portal.  There is no contract and you may cancel this subscription at any time with a 30 day notice by emailing admin@stepuppawc.com or

calling 336-765-8683

 

Please wait up to 24hrs to receive an email with your portal access instructions.

BODY MEASUREMENTS

SYNC WITH FIT BIT & 

APPLE WATCH

RECIPES

WEIGH IN

REPORTS & ANALYSIS

DOCTOR REVIEWED

GROCERY LISTS BASED ON YOUR MEAL PLAN

LOG MEALS